QiGong is a series of slow movements synchronized with slow deep breaths. Use it to calm the nervous system; to better maintain poise through emotionally charged encounters; to develop and enjoy the habit of presence; or to master that continuous stream of highly random thoughts that flows through our heads. And it’s just so very pleasant. Participants should bring a mat, towel, and wear comfortable clothing. Myra Sabir, instructor
Date and Time
Wednesday Jan 18, 2023 Friday Feb 17, 2023
Jan 18, 20, 25,27, Feb 1, 3, 10, 15, 17
Location
Broome County Arts Council/Artisan Gallery
Fees/Admission
$75
Contact Information
Connie Barnes, Gallery & Education Manager, (607)723-4620, Ext 103
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