Everyone can learn to meditate! Meditation can help reduce stress and improve your physical and emotional well-being. This 4-week class teaches skills of mindfulness and meditation and helps build the habit of using it in your daily life. Each session includes instruction, practice, and discussion.
Introduction to Mindfulness and Medit...
Date and Time
Wednesday Sep 6, 2023Wednesday Sep 27, 2023
9/6/23, 9/13/23, 9/20/23, 9/27/23 12 PM - 1 PM
Broome County Arts Council 223 State Street Binghamton, NY 13901
$50 Preregistration is required. https://broomearts.org/classes/pursuit/